Another way to increase your Super Nutra Complete Review metabolism is to eat the right type of food at the right time. For every meal you eat you supply your body with roughly 3-4 hours work of energy. After that your body will start to slow the rate it is burning energy, so lowering your metabolism. This is so that it can keep alive longer with the stored energy. You may know when you are going to eat next but your body does not so it takes precautions to stay alive as long as possible. You need to avoid this by eating 4-6 small meals every day so you are keeping it well fed. This way you are giving your body no reason to store fat.Switching to a healthier, slim fast diet plan for good will help you reduce your cholesterol level and, in so doing, lower your risk of having stroke, blood pressure, heart attack, and other cardiac problems. During a lifestyle change, it is important to follow a high protein diet plan, perhaps even an egg diet, eat low carb breakfasts, low carb desserts and low carb snacks. It can also help if you eat foods that have fiber like vegetables, fruits, and grains.